TECHNIQUE
PERFORMANCE
ENDURANCE
RESULTS
practice with purpose
AN INTERNATIONAL SWIM SERIES
Coach Steve Lochte
by
Build your
Mental Toughness
& Strengthen
your swim skills
Steve Lochte & S. Florida Swimmers
Steve Lochte & S. Florida Swimmers
In-person & Virtual Coaching
Coach Steve has developed some of the best swimmers in the world over the last 45 years, including his 12 time Olympic medalist, Ryan Lochte, developing his own unique and effective teaching methods and workouts.
ProSessions’ Legacy Swimming provides in-person & virtual swim coaching. His expertise and support empower his athletes to improve their skills and achieve their swimming goals.
If you are searching for swim coaching of any kind, and maximizing your results, our online training program offers workouts/camps/lessons that are customized to your goals and skill level. With virtual sessions, you’ll have the flexibility to complete the workouts on your own time.
Steve Lochte, Ryan Lochte, Katie Ledecky
EMPOWERING ATHLETE DEVELOPMENT IN AND OUT OF THE WATER
Our ProSessions team at Legacy Swimming is passionate about swimming and understands the importance of empowering the next generation of athletes no matter their geographic location or available resources.
From our LIVE Sport Camps to our Virtual Programs, Legacy Swimming offers a year-round coaching platform designed to inspire and empower young athletes as they explore potential career paths within their sport. Built out of world-renowned coaches, Olympians and professional athletes, the program provides the knowledge and experience to tackle a variety of hot topics facing athletes in and out of the water.
All About
Coach Lochte
ProSessions bring you one of the most exclusive swimming experiences the sport has to offer. Lead by international coach, Steve Lochte, Legacy Swimming centers around the Golden Triangle; the swimmer, the coach and the parent. The three ingredients for a swimmer to have a successful, enjoyable, and lengthy career in the world of swimming. Swimmer, coach, and parents are the key essentials that must be intangible and tangibly connected in order for the athlete to reach their ultimate goals in the sport. Open honest and direct communication is a must between these three and all must understand that the goal must come solely from the swimmer themselves.
coaching achievements
Steven Lochte has coached swimming for 45 years. He is the father and development coach of his 12 Time Olympic son, Ryan Lochte. His methods and terminology in stroke development are the same that he used in developing Ryan into becoming the fastest IM er in the World.
He has been on International USA staff as a coach and has produced numerous International recognized swimmers. The number of swimmers receiving college scholarships that he has produced far exceed 150.
With years of experience, he has the ability to educate individuals on how to improve stroke efficiency and convey a unique look at the water dynamic of competitive swimming. Having been a swimmer, a parent, and a coach allows him to be able to speak on a wide range of topics.
Major International Coaching Assignments
• United States Post Olympic Team
• Two time USA World Cup Team Head Coach
• USA Pan American Team Coach
Coaching Awards
• 2010 NJCAA Men’s Coach of the Year
• 2002 Coach of the Year
• 1997 Florida Age Group Coach of the Year
• USS Niagara District 6 time Coach of the Year
• FHSAA 3 time Coach of the Year
Personal/Athlete Achievements
• Father and Development coach of 12 time Olympian, Ryan Lochte
• Olympic Games— 6 gold medals, 3 silver medals, and 3 bronze medals
• 77 medals in major international competition, 49 gold, 17 silver, and 11 bronze spanning the Olympics, the World, Pan American, and Pan Pacific Championships
• 23 World Championship long course medals and 31 World Championship short course medals
• 16 World Records
• Two Masters World Records
• Founder and Developer of 2 Nationally recognized swim programs producing numerous international athletes
• 2010 NJCAA 2nd and 3rd place finish Men’s and Women’s Daytona State College Swim Team
• 1988-2002 US Olympic Committee National Select Head Coach
• Over 150 student athletes receiving athletic swim scholarships
• Motivational speaker for various organizations local, national, and international
What We Do!
LIVE EVENTS
Professional coaching from the pros, technique challenges, group racing, tournament, and personal evaluations at the camp’s conclusion. The Legacy Swimming Experience brings a special technical component to these professional camps not found anywhere else.
strength & conditioning
Our training programs look to guide you to become the best swimmer possible by providing strength training workouts that are in line with your training cycle, include proper warmups & cool downs, are designed with injury prevention specifically relating to swimming in mind, and will ultimately look to maximize your performance in the pool or open water.
What We Do!
A 360º
SPORT-INTERACTIVE
EXPERIENCE
Virtual programs
Streaming Live Events Worldwide! Extend your knowledge beyond the camp, no matter your location. This unique mindset training is built to help athletes stay motivated and reach their goals, from school through Olympic and professional level'
Authentic Relationships
The biggest benefit of our Live and virtual Pro Sessions is the ability to inspire an authentic relationship between the mentor and the mentee. The programs expand beyond a one-of experience with confidence in a one-on-one or team environment.
PLAY TEASER (REEL)
Next Event
Orlando, FL
Rosen Aquatic
center
June 27th, 28th and 29th
This is a filmed event
Up-Close And Personal With
COACH STEVE
Want To Take Your Pro Session To The Next Level and Achieve Maximum Results?
One-on-One sessions are the fastest and most effective method to improve your mental game.
This unique sport mindset training is built to help athletes stay motivated and reach their goals, from school through Olympic and professional level, and straight from your favorite athletes.
It’s only you and the athlete, so ask away!
SPECIALTY TRAINING PROGRAMS
coming soon
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